The Burn Fat at Home Inner Circle

The official community for Burn Fat at Home followers

The official community for the workout program Burn Fat at Home.

Members

  • TBF - Chuck
  • kiawife
  • Lauren Capaldi
  • Heidi Lewis
  • walt frazier
  • Clinton Walker III
  • Kenneth Rogers McKay
  • maynard
  • Rick Craddock
  • Lorraine
  • Health Dude
  • Ron
  • Fabiana
  • chrissy
  • James
  • Maqsood A.R.Kardekar

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Latest Activity

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Maqsood A.R.Kardekar is now a member of The Burn Fat at Home Inner Circle Mar 10, 2010
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James is now a member of The Burn Fat at Home Inner Circle Mar 1, 2010
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www.makemoneywith-google.com left a comment for www.makemoneywith-google.com
I just made $593 this week working from home for google. I cant believe how easy this is. Im recommending this to everyone, check out this guys google blog makemoneywith-google.com
Sep 5, 2009
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www.makemoneywith-google.com is now a member of The Burn Fat at Home Inner Circle Sep 5, 2009
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Heidi Lewis and Lauren Capaldi joined The Burn Fat at Home Inner Circle Jul 16, 2009
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kiawife is now a member of The Burn Fat at Home Inner Circle Jun 29, 2009
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Kenneth Rogers McKay is now a member of The Burn Fat at Home Inner Circle May 22, 2009
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Paul Hoderlein and David Gyenes are now friends May 13, 2009

Forum

Jonas Forsberg

Not enough time to work out?

Started by Jonas Forsberg Jan 8, 2009.

Jonas Forsberg

Too Many "I'm Too Old" Excuses 3 Replies

Started by Jonas Forsberg. Last reply by Shirley Dec 31, 2008.

Jonas Forsberg

Stay away from Exercise Machines! 2 Replies

Started by Jonas Forsberg. Last reply by Jonas Forsberg Dec 29, 2008.

Blog Posts

Health Dude

Busy Fitness

Hey everyone!



Hope wherever you are the day is going well for you.

Wanted to share an easy to use workout for those busy days.

And hope others will share their ideas too.





First superset:



1a. Squats (use one leg for a challenge)

1b. Pushup (adjust feet higher than head for more challenge)



Remember to feel each rep by lowering slowly for extra benefit.



Repeat once



2a. Pullups (been trying from a door so can do… Continue

Posted by Health Dude on February 11, 2009 at 8:15am

Jonas Forsberg

3 Tips for Fat Loss Success

I just added a new post over at the Burn Fat at Home Blog and it's such an important message so I

decided to reprint it here on the community:



*************************************************************************

Do you feel overwhelmed by all the fat loss programs out there that promise mind-blowing results,

but when you give it a try, it doesn’t seem to work for… Continue

Posted by Jonas Forsberg on January 29, 2009 at 2:43pm

TBF - Chuck

Total Body Fitness _ Personal Training

Total Body Fitness - Personal Training



Chuck Crutchfield – (NFPT) Certified Trainer



National Federation of Professional Trainers







I have always had an interest in health fitness. I really enjoy working out, staying healthy and being physically fit. My main goal is to challenge others to become more physically fit and healthy, which is my true passion. It is truly rewarding to see my clients getting fit and seeing real results. Through personal… Continue

Posted by TBF - Chuck on January 25, 2009 at 10:21pm

Jonas Forsberg

Why a 20 Minute Workout is All You Need!

Hey Guys,

So today I got a new blog post for you over at the Burn Fat at Home Blog.

Check it out and let me know your thoughts and own personal ideas!

Here's the link: Burn Fat At Home Blog

Cheers,
Jonas

Posted by Jonas Forsberg on January 25, 2009 at 9:25pm

Jonas Forsberg

Please, don't make it too complicated...

Hey guys,



It's been a while, hope everyone is doing okay!



I am currently working on updating my Burn Fat at Home program and

the amount of Burn Fat at Home followers has increased quite a lot the last

few weeks, which I am really excited for!



Today I just wanted to show you a blog post I wrote over at BurnFatAtHome/Blog

regarding exercise… Continue

Posted by Jonas Forsberg on January 18, 2009 at 11:16am

 
 
 

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